Confidently chill : an anxiety workbook for new adults / Duygu Balan, Yener Balan, and Nadir Balan.

By:

Balan, Duygu [author.]

Contributor(s):

Material type: Text

TextPublication details: New York, NY : Routledge, 2025.Description: 1 online resourceISBN:

9781003413547
1003413544
9781040108925
104010892X
9781040108963
1040108962

Subject(s):

DDC classification:

152.4/6 23/eng/20240807

Online resources:

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Summary: "Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel. Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory. Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges"-- Provided by publisher.

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Holdings
Item type	Current library	Call number	Materials specified	Status	Date due	Barcode	Item holds
E-Books	National Library of India Online Resource	152.4/6 (Browse shelf(Opens below))		Available		EBK000056735

Total holds: 0

"A Productivity Press book".

"Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel. Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory. Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges"-- Provided by publisher.

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