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Effortless mindfulness [electronic resource] : genuine mental health through awakened presence / Lisa Dale Miller.

By: Material type: TextTextLanguage: English Publication details: New York : Routledge, 2014.Description: 1 online resource (xix, 252 p.)ISBN:
  • 9780203084656 (ebook : PDF)
Subject(s): Online resources:
Contents:
1. Start from where you are -- 2. Know the conditioned mind -- 3. The conditioned mind and mental health disorders -- 4. Know the unconditioned mind -- 5. Know the fully awakened heart -- 6. Knowing spontaneous awakened presence -- 7. Loving life just as it is -- 8. Nirvana as skillful action and transformation -- 9. Genuine mental health : offering up the illusion of self.
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Holdings
Item type Current library Call number Materials specified Status Date due Barcode Item holds
Books Books National Library of India Available EBK000012517ENG
Total holds: 0

Includes bibliographical references and index.

1. Start from where you are -- 2. Know the conditioned mind -- 3. The conditioned mind and mental health disorders -- 4. Know the unconditioned mind -- 5. Know the fully awakened heart -- 6. Knowing spontaneous awakened presence -- 7. Loving life just as it is -- 8. Nirvana as skillful action and transformation -- 9. Genuine mental health : offering up the illusion of self.

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