TY  - BOOK
AU  - Balan,Duygu
AU  - Balan,Yener
AU  - Balan,Nadir
TI  - Confidently chill: an anxiety workbook for new adults 
SN  - 9781003413547
U1  - 152.4/6 23/eng/20240807
PY  - 2025///
CY  - New York, NY
PB  - Routledge
KW  - Anxiety
KW  - Self-actualization (Psychology)
KW  - Calmness
KW  - BUSINESS & ECONOMICS / Leadership
N1  - "A Productivity Press book"
N2  - "Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel. Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory. Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges"--
UR  - https://www.taylorfrancis.com/books/9781003413547
ER  -