TY  - BOOK
AU  - Miller,Lisa Dale
TI  - Effortless mindfulness: genuine mental health through awakened presence 
SN  - 9780203084656 (ebook : PDF)
PY  - 2014///
CY  - New York
PB  - Routledge
KW  - Mental illness
KW  - Alternative treatment
KW  - Mindfulness-based cognitive therapy
N1  - Includes bibliographical references and index; 1. Start from where you are -- 2. Know the conditioned mind -- 3. The conditioned mind and mental health disorders -- 4. Know the unconditioned mind -- 5. Know the fully awakened heart -- 6. Knowing spontaneous awakened presence -- 7. Loving life just as it is -- 8. Nirvana as skillful action and transformation -- 9. Genuine mental health : offering up the illusion of self
UR  - http://www.tandfebooks.com/isbn/9780203084656
ER  -