Effortless mindfulness genuine mental health through awakened presence - Miller, Lisa Dale. (New York : Routledge, 2014)
1. Start from where you are -- 2. Know the conditioned mind -- 3. The conditioned mind and mental health disorders -- 4. Know the unconditioned mind -- 5. Know the fully awakened heart -- 6. Knowing spontaneous awakened presence -- 7. Loving life just as it is -- 8. Nirvana as skillful action and transformation -- 9. Genuine mental health : offering up the illusion of self.
Includes bibliographical references and index.
Keywords: Mental illness -- Alternative treatment; Mindfulness-based cognitive therapy