Miller, Lisa Dale. <br/><br/>
Effortless mindfulness  genuine mental health through awakened presence /  [electronic resource] : 
Lisa Dale Miller. 
 - New York :  Routledge,  2014. 
 - 1 online resource (xix, 252 p.) 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>1. Start from where you are -- 2. Know the conditioned mind -- 3. The conditioned mind and mental health disorders -- 4. Know the unconditioned mind -- 5. Know the fully awakened heart -- 6. Knowing spontaneous awakened presence -- 7. Loving life just as it is -- 8. Nirvana as skillful action and transformation -- 9. Genuine mental health : offering up the illusion of self. 
<br/><br/><label>ISBN: </label>9780203084656 (ebook : PDF) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mental illness--Alternative treatment.<br/>Mindfulness-based cognitive therapy.